Sleeping is not just nice but it is healthy as well. Lack of sleep can cause some serious health issues, like depression, memory loss, increased blood pressure and risk of stroke, so make sure that you get at least 8 hours of sleep each night. Here is what happens to the body if you do not sleep.
![lack-of-sleep-1](https://howaboutthat.site/wp-content/uploads/2019/02/lack-of-sleep-1.jpg)